Total Body Tabata is a supercharged workout designed to torch fat, build muscle, and get you in shape faster than other exercise programs. Using a mix of weights and cardio, this group fitness program has been proven to provide astonishing fitness gains with fewer workouts. With the energy of great music and a variety of total body exercises, this class is the ultimate motivator to get you in the best shape of your life. Total Body Tabata is appropriate for all fitness levels, as exercises are layered to meet the needs of every individual.

Circuit training is a low impact class where participants will go through different stations with various exercises to improve muscular strength and cardio. Each workout will be timed for a specific duration with little rest between exercises. When one circuit is completed by finishing all the activities in the program, you may repeat the circuit one or more times. Circuit training for injury rehabilitation programs, sports conditioning of elite level athletes, improving cardiovascular fitness, increasing strength, and helping clients lose weight.

An individually tailored exercise program helps you to target your specific strengths and weaknesses for outstanding results. Here at Extreme Training Fitness Studio can work with you one-on-one to assess your capabilities and needs to find the perfect exercise program. Each personalized experience is different based on the needs and goals of each individual, timing and pricing of each program is unique to the individual. So if you are interested, get in touch with Billie-Jo today!